ALMONDS - (ECO) ORGANIC PRODUCT €3.54

Our organically grown almonds are extremely nutritious, containing plenty of B vitamins, vitamin E, minerals and healthy fatty acids. Almond protein is well absorbed and contains a complete set of amino acids. Almonds are one of the richest sources of calcium among plant foods, containing 247 mg of calcium per 100 g. Almonds also contain plenty of copper, manganese, magnesium, phosphorus, potassium, iron and zinc.

Like olives, almonds contain the most omega-9 fatty acids. Omega-9 fatty acids in combination with the minerals and vitamin E contained in almonds are good for preventing heart disease and help lower cholesterol levels.

In addition, almonds are also known to have anti-cancer effects. In the case of cancer, it is important to get plenty of antioxidants with food - almonds contain several flavonoids, including amygdalin. The role of almonds in the prevention of colon cancer has been proven in animal studies. In addition to the antioxidants and vitamins contained in almonds, the reason may also be the high fiber content of almonds.

Regular consumption of almonds strengthens the nerves and tones the muscles. For athletes and others who have a great physical load, almonds are a very good source of energy. Positive results have also been achieved with almonds for stress and depression, as well as for mental and physical fatigue, because the balance of magnesium, calcium and potassium in almonds helps maintain muscle tone and prevent nervousness.

Thanks to the content of minerals, they are ideal food for pregnant and lactating mothers as well, and almonds have even been proven to promote milk secretion.

Due to their rich mineral content, almonds can also be recommended for skeletal disorders and osteoporosis. Almonds have an alkaline effect on the body, which favors the retention of Ca in the body. Almonds are therefore an ideal food for osteoporosis patients and those suffering from bone demineralization.

Organically grown almonds are pure and not treated with preservatives, do not contain any plant protection agents, poisons, chemicals, gluten and lactose.