B-VITAMIN COMPLEX - GOOD FOR THE BRAIN, NERVES, HEART, DIGESTION, LIVER, AGAINST FATIGUE AND STRESS.

The main cause of B vitamin deficiency is the ever-increasing consumption of processed foods. A deficiency of B vitamins can also occur in old age, when the body no longer absorbs nutrients as well as before.  B vitamins are removed from the body by cola drinks and antibiotics. You should not be afraid of an excess of B vitamins, because they are water-soluble and all the excess is excreted from the body.

The most important properties of B vitamins:

Vitamin B1 (thiamine) helps convert glucose into energy and supports the functioning of nerve cells. The main symptom of deficiency is fatigue. In addition, it supports the heart and blood vessels and the digestive system.

Vitamin B2 (riboflamin) is necessary for vision, health of nails, skin and mucous membranes. Also for normal hair growth. B2 also has the function of a vitamin that regulates red blood cells and iron metabolism.

Vitamin B3 (niacin) is important for releasing energy from carbohydrates. Deficiency symptoms include insomnia, depression, anxiety, muscle weakness. Vitamin B3 participates in the production of energy and hormones.

Vitamin B4 (choline) is necessary for stabilizing the work of the nervous system, restoring nerve cells, stimulating the work of the heart and improving blood supply to the brain. B4 ensures the assimilation of fats, their dilution and transport to the body and regulates the work of the liver and gall bladder.

Vitamin B5 (pantothenic acid) supports memory, vitamin B5 plays an important role in the production of energy from fats and carbohydrates. Vitamin B5 supports the health of the nervous system and contributes to memory and learning. Reduces exhaustion and fatigue.

Vitamin B6 (pyridoxine) deficiency prevents the body from producing serontonin, known as the happiness hormone, a key role in maintaining hormone balance and immune function.

Vitamin B-7 or vitamin H (biotin) is an important coenzyme that participates in fat metabolism. Necessary for the conversion of fatty acids and glucose into energy, the synthesis of amino acids and proteins, and the acquisition of vitamins B1 and C. The body needs biotin to ensure cell growth. It plays an important role in supporting the health of skin, hair and nails.

Vitamin B-8 (inositol) - Essential for the mediation of hormone effects, normal metabolism and hair health. For the normal development of the mucous membrane of the digestive tract and bones.

Vitamin B-9 (folic acid), also vitamin B-10 and B-11 - If a person lacks folic acid, memory disorders are easy to come by, so it is an extremely important element for children, students and people who are actively working on the brain!

Vitamin B-12 (cobalamin) - for the normal metabolism of amino acids, the prevention of various anemias (e.g. the process of erythrocyte maturation with folates), the normal development of nerve tissue.

Recommended amount 1 capsule per day.

Food supplements do not replace a varied diet. Do not exceed the daily consumption. Keep out of the reach of children.