Besides relieving mental tension, ashwagandha also helps the cardiovascular system to stay healthy, ashwagandha also has good adaptogenic properties.
Ashwagandha has been found in studies to help lengthen telomeres, which decrease with age, and has been linked to many serious diseases. Some scientists claim that longer telomeres ensure a healthier and longer life.
This herb is one of the best known Rasayana (rejuvenating) aids in Ayurveda. It is one of the few calming adaptogens and has traditionally been used for anxiety, bad dreams, mild obsessive-compulsive disorder, insomnia, and to improve nervous system function. Animal experiments have shown good results in destroying various cancer cells.
Ashwagandha root acts as an anti-inflammatory, strengthens the immune system, and is very useful for treating fibromyalgia, restless legs syndrome, a mild form of Tourette's syndrome, and osteoarthritis. It is especially helpful for autoimmune disorders that affect the muscles and joints, such as rheumatoid arthritis, ankylosing spondylitis, polymyositis, and polymyalgia rheumatica. It improves male fertility (increases sperm count and sperm motility) and, thanks to its iron content, helps with anemia. Ashwagandha also stimulates thyroid function. Studies in mice have shown significant increases in T3 (18%) and T4 (111%) hormones after 20 days of use (Panda, 1998).
Recommended amount 1-2 tablets (capsules) 2 times a day before meals with water. The product does not contain gluten and lactose.
Available tablets and capsules 500 mg.
Ashwagandha tablets are made by the German natural products company Hanoju.
Read more here:THE 9 MOST IMPORTANT BENEFITS OF ASHWAGANDHA
Food supplements do not replace a varied diet. Do not exceed the daily consumption. Keep out of the reach of children.
