Oregano (100 g.) includes:
|
Principle |
Nutrient Value |
Percentage of RDA |
|
Energy |
306 Kcal |
15% |
|
Carbohydrates |
64.43 g |
49% |
|
Protein |
11 g |
19.5% |
|
Total Fat |
10.25 g |
34% |
|
Cholesterol |
0 mg |
0% |
|
Dietary Fiber |
42.8 g |
107% |
|
Vitamins |
||
|
Folates |
274 µg |
69% |
|
Niacin |
6.22 mg |
39% |
|
Pantothenic acid |
0.921 mg |
17% |
|
Pyridoxine |
1.210 mg |
93% |
|
Riboflavin |
0.320 mg |
24.5% |
|
Thiamin |
0.341 mg |
28% |
|
Vitamin A |
6903 IU |
230% |
|
Vitamin C |
50 mg |
83% |
|
Vitamin E |
18.86 mg |
126% |
|
Vitamin K |
621.7 µg |
518% |
|
Electrolytes |
||
|
Sodium |
15 mg |
1% |
|
Potassium |
1669 mg |
35.5% |
|
Minerals |
||
|
Calcium |
1576 mg |
158% |
|
Copper |
0.943 mg |
105% |
|
Iron |
44 mg |
550% |
|
Magnesium |
270 mg |
67.5% |
|
Manganese |
4.667 mg |
203% |
|
Zinc |
4.43 mg |
40% |
|
Phyto-nutrients |
||
|
Carotene-ß |
4112 µg |
-- |
|
Crypto-xanthin-ß |
11 µg |
-- |
|
Lutein-zeaxanthin |
862 µg |
-- |
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