LYSINE - a good amino acid.

Lysine is an irreplaceable amino acid, which the body cannot produce by itself, and which the body must obtain through food. The body uses lysine for various purposes, the main of which is the formation of collagen. Lysine is also necessary for the production of hormones, enzymes and antibodies.

The human body needs 2-3 g of lysine per day and it is mostly found in animal foods (e.g. meat). Because vegetables contain little lysine, experts believe that vegetarians' lysine levels are too low.  

The recommended amount is 2 capsules (1000 mg) per day half an hour before a meal with plenty of water.

Food supplements do not replace a varied diet. Do not exceed the daily consumption. Keep out of the reach of children.