We spend too much of the day behind various screens - computers, phones, televisions and LED lights. The constant blue light emitted by these devices affects the eyes and our general health.
The most important thing is to monitor how much of our day we spend in front of different screens. It is important to give your eyes a rest every once in a while. In a situation where work requires the use of a computer or constant monitoring of another screen, the best solution is glasses that protect against blue light.
Using these glasses when looking at screens:
The quality of sleep improves
Headaches and migraine attacks decrease
Dryness and irritation of the eyes disappear
However, a study conducted by US researchers at the University of Toledo confirmed the connection of blue light directly with the acceleration of going dark. The research team found that blue light initiated chemical reactions in the eye that produced molecules that were toxic to eye cells. A healthy body could repel their harmful effects to some extent, but the older or weaker the immune system, the more protected it was from the effects of light. If other cells are constantly being added to the body, the pistons and rods necessary for vision will no longer be added after they are destroyed.
