Contains large amounts of antioxidants lutein and zeaxanthin, which protect vision and reduce the risk of blindness. Mango acts as a prebiotic, i.e. it is food for beneficial bacteria in the digestive tract. In addition, mango is also an excellent source of potassium, helping to protect the heart and control blood pressure. Rich in vitamin B6, which helps reduce inflammation in the body, balance out-of-place hormones, regulate the cycle, and help magnesium absorb. In addition, mango also contains a lot of iodine and thus helps to boost a lazy thyroid gland.
Mango also contains many B vitamins, as well as vitamins A, C, D and E. In terms of minerals, apart from potassium, mango also contains calcium, phosphorus, copper, iron, magnesium, manganese, selenium and zinc.
Antioxidants in mango such as quercetin, isoquercetin, astragalin, fisetin, gallic acid and methyl gallate protect the body against colon, breast, prostate cancer and leukemia.
The combination of vitamins C and A and 25 different types of carotenoids is lethal to pathogens and supports the immune system.
This fruit is rich in glutamic acid - an important substance that supports concentration and memory. Mango can also support children who have difficulty concentrating on learning.
Why eat mango, read from Telegram
