The healthiest seeds in the world: CHIA
Chia seeds are full of vitamins and minerals, an excellent source of fiber, protein and antioxidants, and the best plant-based source of omega-3 fatty acids. Chia seeds can help relieve joint pain, help with weight loss, increase energy, and prevent serious illnesses such as diabetes and heart disease.
Chia seeds are rich in the short-chain omega-3 fatty acid alpha-linolenic acid (ALA), which helps protect against heart and liver disease, as well as protecting the brain and memory.
The great features of delicious seeds are:
- clean the intestines, improve digestion
- improves concentration, supports memory and eyes
- increase energy and strengthen the immune system
- improve the work of the heart's blood vessels
- help to lose weight - reduce the desire to eat junk food;
- reduce the level of cholesterol in the body;
- stabilize the blood sugar level in the body.
- Good for the joints
Chia seeds are very nutritious and beneficial - they contain many more nutrients than most fruits and vegetables and in cereal products.
Chia seeds are very easy to digest, so they can be swallowed without even chewing.
Chia seeds contain vitamins (A, B1, B2, B3) and minerals, a lot of fiber, antioxidants, calcium, omega 3, 6 and 9 fatty acids, proteins, potassium, magnesium and iron.
The seeds are very low in saturated fatty acids.
These facts speak clearly about the power of chia seeds:
Omega-3 fatty acids are 8 times more in the seeds than in salmon fish.
Antioxidants are 3 times more than in blueberries - good for anti-aging!
Magnesium 15 times more than in broccoli.
There is 3 times more iron than spinach.
Calcium 5 times more than in milk
2 times more potassium than in bananas
Chia seeds have a mild nutty taste and are therefore suitable for use with practically all foods. They can be added to juices, yogurts, smoothies, soups, salads, baked dishes - both savory and desserts.
You should definitely try these healthy seeds.
