Biotin or B-7

Biotin is also known as vitamin B7 or B8, vitamin H or coenzyme R.

Some of the most important benefits of biotin:

Supporting healthy hair and nails: Biotin helps keep hair and nails strong and healthy. It can help prevent brittle nails and hair loss. Supporting skin care: Biotin helps maintain healthy skin by reducing skin dryness and flaking. It can also help relieve skin problems such as acne, dermatitis and eczema. Supports metabolism: Biotin plays an important role in the metabolism of carbohydrates, fats and proteins, helping the body convert nutrients into energy. It can help with weight loss and maintaining a healthy weight. Supporting pregnant women: Biotin is especially important for pregnant women as it helps the development and growth of the fetus and helps maintain the health of the mother. Diabetes Support: Biotin helps regulate blood sugar levels by helping the body convert carbohydrates into energy. It can help people with diabetes better control their blood sugar levels. Supporting heart health: Biotin can help reduce the risk of heart disease by helping to reduce the level of "bad" cholesterol in the blood. Biotin helps keep the nervous system healthy

Recommended amount 1 capsule (5000 mcg.) per day with a meal.

Biotin tablets are made by Puritan's Pride, a natural products company in the USA, and contain no artificial colors, flavors, sweeteners, preservatives, lactose, gluten or soy.