VITAMIN B-9 (FOLATE, FOLIC ACID) 800 mcg. NECESSARY FOR ALL OTHERS AS WELL AS YOU PREGNANT

B-9 belongs to the group of water-soluble vitamins and they are necessary in microquantities every day for the functioning of almost all physiological processes. 

The best sources of folic acid are romaine lettuce, spinach, asparagus, turnip leaves, mustard greens, veal liver, parsley, kale, broccoli, cauliflower, beets and lentils. Zucchini, various beans, papaya, strawberries, seaweed, peppers, Brussels sprouts, leeks, fennel, tomatoes and green peas are also considered good sources of folate. If you are a big friend of these foods, you will probably get the necessary amount of vitamins from the food, but it is worth considering that they should be eaten only as organic products or those grown by your grandmother without synthetic fertilizers.

An easy option is to consume folic acid as a food supplement. The folic acid we offer is plant-based and the recommended amount is 1 tablet per day with a meal, so it will last for quite a long time. 1 tablet contains 400 mcg. folic acid. 1 capsule contains 800 mcg of folic acid.

For pregnant women, we recommend organic folic acid, which you can find here: https://tervis24.com/b-9-vitamin-(folate)-mahetoode-(oko)-ainuke-mahe-b9-vitamin-estis-180-kapslit-hind-2395-%E2%82%AC-465?filter_name=b-9

The folic acid tablets we offer are made by the USA natural products company Swanson and do not contain any artificial colors, fragrances or sweeteners. The tablets are lactose and gluten free. Also suitable for vegans.

You can read more about the most important properties of folic acid HERE

Food supplements do not replace a varied diet. Do not exceed the daily consumption. Keep out of the reach of children.