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Since vitamin B12 is mainly found in animal foods, vegetarians can often develop a deficiency of this vitamin.
It is more abundant in foods: liver, salmon, eggs, cheese, tuna, oysters and clams, algae.
Today's animal foods contain less and less vitamin B12.
Read the top 10 benefits of vitamin B12 HERE
Problems from deficits
The recommended amount is 1-2 tablets per day with water.
You can find the purest organic plant vitamin B-12 HERE
Does not contain artificial colors, preservatives, sugar, lactose or gluten.
Food supplements do not replace a varied diet. Do not exceed the daily consumption. Keep out of the reach of children.