Nutmeg is used to season both salty and sweet dishes. It is suitable for potato, egg, cheese dishes, as well as cakes, puddings and compotes. Also for cabbage, spinach, sauces, onion soup, snails, meat and marinades.
Like most spices, nutmeg also has many health benefits. This is because nutmeg contains many healthy nutrients. Many different B group vitamins, vitamins A and C, potassium, calcium, copper, iron, magnesium, manganese, phosphorus and zinc.
Nutmeg stimulates circulation and cleans the blood. Tones the heart, brain, and sleep. Increases sexual energy. Keeps the brain in order.
Of the many health-giving properties, the most important ones are in the picture:
