Magnesium is a vital mineral that regulates nerve and muscle function. 70% of magnesium is bound in teeth and bones. Bones need not only calcium, but also magnesium. 60% of Mg occurs in bones, 26% in muscles, the rest in soft tissue and body fluids.
About 75% of people are deficient in magnesium, so it is reasonable to consume it as a dietary supplement in addition to food in order to achieve a normal level of magnesium in the body.
Magnesium helps regulate calcium transport and stimulates the secretion of calcitonin. It is a hormone that helps calcium get into the bones.
Magnesium is one of the cheapest drugs to lower blood pressure. In case of low Mg, calcium and sodium accumulate in the cell, blood circulation is disturbed in small arteries and blood pressure rises. Magnesium is needed for energy production in the heart, its deficiency can lead to a heart attack, causing spasms in the coronary arteries, arrhythmia and other symptoms.
In the last 40 years, a lot of laboratory research has been carried out, which has shown that magnesium effectively helps to fight against at least a hundred different diseases.
The recommended amount is 1 capsule per day with a meal. 1 capsule contains 400 mg of magnesium. Contains magnesium citrate, magnesium oxide and magnesium aspartate.
